Friday, October 09, 2015

Cauliflower patties (what worked, part I)

Cauliflower patties

1 large or medium head cauliflower
4 or 3 eggs
1 or 3/4 cup panko crumbs
2 cloves garlic
1/2 tsp salt
1/3 cup grated pecorino romano cheese (or parmesan)

Chop and steam cauliflower.  While it is steaming, beat eggs, mix in the rest of the ingredients.  When the cauliflower is done, run it under cold water to cool it off then mash it into the other ingredients with a potato masher.  Use a large spoon to transfer into a frying pan with about 2-3mm of canola oil at medium heat.  Brown on both sides, blot with paper towels and serve with creamy mustard sauce.

Creamy mustard sauce

1 cup low-fat yogurt or fat-free or low-fat sour cream
Dijon mustard
lemon juice
1 clove garlic


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